Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

Intimate spaces have replaced the sprawling multi-tiered bars of the past in the hearts of drink lovers. From Hong Kong to Mexico City and beyond, here's where to go. This petite Art Nouveau ...

In the 1970s, more than 60 deaths were linked to heart arrhythmia in people who lost weight rapidly after following a very low energy diet that replaced all meals with products such as bars ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...

The plastic step tipped, causing him to slip and the weighted bar to drop, striking his head. The force of the bar forced his neck to the ground. The aerobic step was not part of the Smith machine ...

It’s the middle-class equivalent of the Prime energy drink craze: such is the demand, that Waitrose is even limiting customers to two bars per person. Dubai-style chocolate – with its ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

Bader said she was "not f--king okay" from her surgery, adding it "was truly the scariest time of my life" -- while also revealing her negative experience with weight loss drugs and feeling ...

Then, from 25 to 35, there may be marriage and pregnancy, which may be more than one – this causes about 10 kg of weight gain. As you move to 40-45, there is middle age and a sudden slowdown in ...

I lost a lot of weight, right? I lost 10 kg…hahahaha. I’ll keep putting in ... In another image, he was holding an EZ bar, showcasing his impressive muscles. The photos quickly went viral ...