Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

A NEW start-up airline launching flights from the UK has revealed a first look at their new cabins. First announced back in ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

As many of us face the guilt of leaving our pets alone, while we’re on a getaway – the UAE now has a myriad of paw-cation ...

A titanium system, saving 10kg and promising the ‘ultimate aural ... with a revised setup for the Bilstein DTX dampers (on account of the weight bump) about the most significant change that ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the extra kilos. With numerous weight loss trends floating on ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard. Mohammed Farraj was working out at the University of East Anglia gym ...