Small but mighty, lentils are an excellent source of plant-based protein and nutrients, including iron, folate, magnesium and ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients ...

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

Across the world, lentils are a protein-rich staple that make the foundation for many dishes, but all of them are unique in ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Here are some nutrient-dense vegetables packed with protein that can be enjoyed as standalone dishes or as part of various ...