The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...
Dr Rupy Aujla: 'My three protein-packed recipes to help your meet your goals'
A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...
Eat more protein: the new way to improve your brain function
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio
THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...
How did pies become so unhealthy? And the healthiest ones to eat instead
From the classic steak and ale to vegetarian, we can’t get enough of this British staple. But there are ways to make pie a healthy option ...
Best protein pills and capsules to supplement your intake that are expert-approved
Best protein pills and capsules to supplement your intake that are expert-approved - The easy way to consume your daily ...
India Today12d
5 Vegan superfoods that are healthier and more protein-packed than eggs
Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...
Dr Rupy Aujla’s high-protein rigatoni recipe
The walnut, tempeh, Puy lentil blend in this recipe delivers on the protein and fibre needs for your gut wellbeing, and the ...
Netmums13d
Swap butter with this protein-rich ingredient to cut fat in half in your cakes
While red lentils may be an intriguing option, other alternatives are also worth considering for their simplicity and ...
CNBCTV1813d
Pulses vs Beans: Which is Better for Your Health?
Pulses and beans are nutrition powerhouses, but which is healthier? From protein to fibre, iron to cooking time, we compare these plant-based staples to see which one wins on health benefits.
The Georgia Straight15d
Crazy Nutrition 100% Tri-Protein Review: Is it Worth Your Money in 2025
The Crazy Nutrition 100% Tri-Protein supplement is garnering attention in the fitness and bodybuilding circles, particularly with those targeting aggressive fitness objectives. This sophisticated ...