A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

Using random effects models, we quantified price differences of healthier versus less healthy options for specific food types, diet patterns and units of price (serving, day and calorie). Statistical ...

Pro tip: Start by adding 1,000-2,000 steps each week until ... If you’re losing weight too quickly, slightly increase your calorie intake. Weight loss isn’t about starving yourself or following ...

The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, and diet. It’s also ... caloric deficit of 500 to 1,000 calories per day.

Participants (n = 425) were randomly assigned to either a standard-energy control diet (n = 211) or a reduced-energy intervention diet (n = 214). Primary outcomes measured maternal weight change ...

Lack of sleep can increase hunger and cravings, making it tougher to stick to your calorie goals. Aim for 7-8 hours of restful sleep each night. Incorporate short power naps during the day to ...

According to sports nutrition brand Myprotein, a daily calorie deficit of approximately 400 to 1,000 calories is recommended ... hinder long-term success. "My diet before consisted of large ...

Clinical trials show that eating more protein than the recommended amount can help with weight loss by reducing fat while maintaining muscle, whether on a low or regular calorie diet. According to ...

A reduced calorie diet in late pregnancy is safe and beneficial for pregnant women with gestational diabetes, a study has shown. The approach could benefit 13,000 women every year if rolled out ...