To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Did you know that 100 grams of oats contain close to 486 mg of potassium? Here are some oat recipes you could include in your high blood pressure diet. Protein-rich Fruits: Fruits are not ...

This Italian baked chicken and potatoes (pollo al forno) recipe is perfect for cold winter nights or anytime you're in the ...

A taste of the village comes alive with this incredibly delicious pork and potato recipe. The rich, savory flavors of tender ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Not everything at Texas Roadhouse is worth the calories. Here are 12 dishes loaded with fat, sodium, and regret.

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

A large baked potato (299 grams) provides 1,600 mg ... If you choose to drink orange juice, ensure it’s 100% juice without added sugars. Bananas are known to be a good source of potassium.

Flavor innovation in better-for-you snacks gives consumers permission to indulge. If the base snack — say, a puffed chickpea ...

From pretzels to popcorn, fruit bars to meat sticks, and trail mix to puffed legumes, packaged better-for-you snacks are ...