Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Incorporating certain foods into your diet can help decrease your risk of an early death. Some of these dietary essentials ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

So, if you're eating a 2000-calorie diet that works out to about 50 grams (12 teaspoons) of sugar daily, or 364 grams (84 teaspoons) of sugar in one week. Other organizations are even more ...

Consistently consuming 100 grams of protein daily can support muscle growth and ... According to Healthline, your body burns calories to digest and utilize the nutrients in food—a process called the ...

Many healthy foods, like yogurt, canned beans, and whole-grain bread, are processed ... and artificial sweeteners. The calories from sugar-sweetened beverages can add up quickly. A single can of soda ...

In the same way, the price of 22k of 100 grams of gold dropped to Rs 8,28,500 today from Rs 8,31,000 before, indicating a 2,500 rupee decrease. In Chennai and Hyderabad, the price of 24k of 10 ...

Several lentils like Toor Dal, Moong Dal, Masoor Dal, and Urad Dal provide around 20-30 grams of protein per 100 grams ... option for a nutritious and high-calorie meal in no time.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...