The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice ...

The TV fitness expert and author was the man behind hugely successful weight-loss and wellbeing plans including the ... could shed two stone in just 10 weeks. And he said you could start to ...

One of the week’s most vigorous demonstrations of Hong Kong’s artistic vitality was at Current Plans, an experimental space that staged a packed program of performances, D.J. sets, exhibitions ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

True skin-care enthusiasts will tell you that the secret to achieving smooth, even-toned, dewy skin lies in a 10-step Korean skin-care routine ... or hit a fitness class, your skin is ready ...

As something he himself has called the key to immortality, it’s unsurprising that Joe Rogan’s workout routine involves lifting weights. Rogan reportedly takes himself to the iron church three to four ...