Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

More: Notable performances by Erie County's high school athletes for the week of April 13-19 Contact Mike Copper at ...

The Giants are reportedly scheduling a private workout with Colorado quarterback Shedeur Sanders on Thursday, with the NFL ...

Whatever happens with Sanders, don't expect the Giants to exit the draft without another QB. Per Sports Illustrated's Albert ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better calisthenics testing scores.

The Dallas Cowboys and New Orleans Saints begin Phase One of their voluntary offseason workout programs on Monday, which consists of meetings, strength and conditioning, and rehab.

The vast majority of the NFL doesn’t see the Colorado QB as worthy of a top-five pick in the 2025 draft. Plus, notes on Joe Flacco, Jalen Ramsey and Jaxson Dart ...

The New York Giants are hosting Colorado quarterback Shedeur Sanders for a private workout later this week, per reports.

Finding the time and motivation to work out is challenging enough on a regular day, but factor in limited gym access and ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.