If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

This kettlebell workout comes from fitness trainer Jeremy Bryan and will take you no longer than 10 minutes to complete, so ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women.

Beach season is already here and January is long gone — but it’s never too late to start (or refresh!) your fitness and wellness goals so you can feel your most confident …with or without clothes. And ...

For some, Osteoboost might initially evoke TV informercials for gadgets that promise to shock people's abdominal muscles into ...