Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

Will the 76ers, Hornets and Jazz take best-player-available approaches? We project both rounds of the NBA draft.

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It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Skipping post-workout cool-downs may silently damage your heart, muscles, hormones, and recovery systems without you ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...