Will the 76ers, Hornets and Jazz take best-player-available approaches? We project both rounds of the NBA draft.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

Ballistic missiles versus manned and unmanned aircraft. Warfare 2025.

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.