Small tweaks to your daily routine can go a long way towards protecting your body’s control centre and preventing cognitive ...

Think you’re living your healthiest life? Take this fun World Health Day quiz and see how many good habits you can tick off your list.

While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also ...

From using phones at the table to taking your four-legged friend for dinner, these eating out crimes should result in an ...

A 2022 study confirmed that a strong foundation of friendship is crucial for long-term relationship success, as it fosters ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

With Sunday’s victory over the Thunder, the Lakers improved to 20-16 against teams above .500 and 20-10 against the nine ...

GIVING the kids their daily baon (allowance) is part of the process of growing up. Parents provide money, and the kids spend ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

Sunrise on the Reaping (A Hunger Games Novel) by Suzanne Collins (Scholastic Inc. The Writer by J. D. Barker & James Patterson (Little, Brown and Company) 3.