Small tweaks to your daily routine can go a long way towards protecting your body’s control centre and preventing cognitive ...

Think you’re living your healthiest life? Take this fun World Health Day quiz and see how many good habits you can tick off your list.

From using phones at the table to taking your four-legged friend for dinner, these eating out crimes should result in an ...

A 2022 study confirmed that a strong foundation of friendship is crucial for long-term relationship success, as it fosters ...

With Sunday’s victory over the Thunder, the Lakers improved to 20-16 against teams above .500 and 20-10 against the nine ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

The key to peace of mind is to stop tying our happiness to fulfilling our desires and, instead, shift our attention to being ...

As well as carving out good habits for ourselves ... "Young kids are spending anything from four, six, eight, 10 hours a day on their screens," he notes. "That's problematic in itself, but ...

With wins over Houston and Oklahoma City, the Lakers improve to 20-16 against teams above .500 and tie the Rockets for the ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...