This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and leafy greens may help improve cholesterol levels. To support overall heart ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Hello Yahoo Life readers! My name is Kaitlin Reilly and I am here to share the best health and wellness tips of the week. Are your friends all about Whole30? Is your spouse experimenting with a ...

A nutritionist has shared a vitamin-rich lunch recipe that's perfect for meal-prepping ahead of a busy work week. Emily English ... servings of the 315-calorie salad, which is also packed with ...

EXAMPLE: Half a packet of McDonald's regular Ranch dressing adds 145 calories and 15 grams of fat to your salad. Half a packet of McDonald's low-fat Balsamic Vinaigrette adds 20 calories and 1.5 ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

This week I showed you guys my makeup room ... $100 million and is almost done We Tried 11 Fast Food Salad Chains. Here's The Best One Michigan couple released after nearly a month in Mexican ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform daily activities. The working of your brain can decline as people age. However ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...