Hello Yahoo Life readers! My name is Kaitlin Reilly and I am here to share the best health and wellness tips of the week. Are your friends all about Whole30? Is your spouse experimenting with a ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

That way, he’s set for lunch during the week ... salad. “I commend every first responder for even thinking about nutrition,” she says. While Joyce and Nice find that the Mediterranean diet ...

Researchers conducted a randomized controlled trial in Tanzania to examine how switching between African heritage and Western ...

Going meatless just one day a week has measurable benefits for personal health and the environment. Backed by Johns Hopkins, ...

Jim’s always loved to eat, and he encourages his customers to cook by sending them recipes every week through his newsletter ... Also referred to as salad turnips, or sometimes Tokyo turnips ...

Potato salads are a popular spring-summer dish, but one cook said it could be made even better if you change one thing to the potatoes. Food content creator Chris Collins, better known as Don’t ...

Changing your diet may help reduce or prevent vitamin ... to 8 to 12 oz of fish that are lower in mercury per week. The yolk from one large egg (50 g) contains 41 IU of vitamin D, or 5% of the ...

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.

This high fiber vegetarian salad features filling ingredients such ... Ready in just 15 minutes, this fajita-like dish can be cooked in just one skillet. Any vegetables you have on hand can ...