A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss ...

She also shares snippets of her impressive weight loss journey on her Instagram profile. From diet to workout plans, Anushka’s ... burnout Empty stomach – 1 glass warm water with five soaked ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

Our one month meal plan is full of high protein ... experience it's no easy feat to shed that extra weight. But fad diet plans don't work. An effective fat-burning weight-loss program is once ...

In reality, “one to two pounds per week” is what you should expect (and hey, sometimes even less than that!) when you’re ...

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.