A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
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Ozempic vs. Semaglutide: 10 Weight Loss Medications Compared for 2025
Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...
Weight loss tips: Woman shares how she lost 1.7 kgs in 1 only week; Here’s her diet routine
Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...
I quit booze, went on a diet and took vitamins for a month – what did it do to me?
Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?
'I'm a doctor - drop one inch of belly fat in four weeks by making simple change to diet'
A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...
Navjot Singh Sidhu loses 33 kgs, shares incredible weight loss transformation with diet and…
Former cricketer, Navjot Singh Sidhu shared his before and after weight loss images on his social media on how he lost 33 ...
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Fitness expert shares exercise that is the 'underdog of weight loss' - full one-week workout plan
Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...
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Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...
Your 4-Week Walking Plan for a Slimmer Body
Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.
'At 25st I struggled to walk, one diet saw me lose 12st in 18 months'
A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...