I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

Every cook needs several tried-and-true family favorite chicken recipes they can count on for busy weeknights. This ...

Armed with an 18-week plan - an amalgamation of Nike Run Club, Cork Marathon and Running Buddy, in case you didn’t ask - I’ve ...

So, is the military diet plan for weight loss a good (or safe) idea? Ahead, dietitians break down the benefits, potential ...

“An anti-inflammatory diet is not one diet per se, it’s more of an umbrella term for an approach to eating a largely plant based diet, with wholegrains, legumes and lean proteins such as ...

“I do at least three sessions in the gym every week, and then I'll do Pilates as well." The theory behind the diet is that as one only eats a single meal per day, they are more likely to consume ...

More often than not, the answer lies in our diet. But it seems that what we consume can impact our lives in more ways than we might imagine. A neuroscientist has revealed that simply adding one ...

Millions of workers are skipping a meal at least once a week to cut back on spending, grim research shows on Monday. In the last three months, one in six ... s pay. Our plan to Make Work Pay ...

It feels fresh and flavorful every time, saving you from meal prep fatigue. With this ready to go, your week is bound to feel a little more organized. Million Dollar Spaghetti. Photo credit: Cook What ...

A nutritionist has been spending months hands on testing a range of diets to see which one's actually work. To have the full immersion into the diet Gavin Wren moved to the Italian coast and has ...