Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

Add a touch of water instead of cream when scrambling eggs. You’ll save the fat and calories, plus the water helps steam the eggs and makes them fluffier. Use 1 tablespoon of water per egg. However, ...

PITTSBURGH — Eggs have been a baker’s best friend for, well, maybe forever. They help bind everything in a recipe together ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

The Egg McMuffin, made with an English Muffin, egg, Canadian Bacon, American cheese, salted butter and clarified butter, is 310 calories. $1 Egg McMuffins isn't the only deal McDonald's is ...