Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

A recipe makeover from 34 years ago leads to healthier, delicious strawberry bread using an egg substitute like Just Egg or aquafaba.

A study in Spain has found that rye bread is the healthiest type to eat - and it's perfect for those looking to lose weight ...

1. In a bowl, mix the oats, egg, protein powder, baking powder, chocolate chips, and salt. Let rest for a few minutes. 2.

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The Indian diet is considered to be one of the healthiest in the world, and while that is partially true, one also needs to ...

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Incorporating facial exercises, staying hydrated, and reducing refined carb intake are some effective strategies to help slim ...

The foundation noted: "Rye bread stands out for its low fat content-3.3 grams per 100 grams of product-making it helpful for those looking to lose weight or reduce calorie intake. Additionally ...