Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

A recipe makeover from 34 years ago leads to healthier, delicious strawberry bread using an egg substitute like Just Egg or aquafaba.

When you’re on GLP-1 medications that constant nagging about hunger and cravings, also known as “food noise”, finally ...

For many Italians, the 40-day Lenten season is punctuated not by sweets but by a smooth, bright-white cheese that comes in ...

Diana Penty's foodie outings can trigger our cravings any day. Previously, the actress offered fans a glimpse into her cheat ...

Incorporating facial exercises, staying hydrated, and reducing refined carb intake are some effective strategies to help slim ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...

Non-Alcoholic Fatty Liver Disease (NAFLD), a silent but growing health concern, is becoming increasingly common among Indians ...

A low carb diet typically has you limit bread ... brown or purple rice instead of white rice, as they have more fiber and are less processed. Here are the carb counts for 100 grams of rice (or ...