Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Obesity has long been established as a risk factor for cancer, particularly when it’s stored in certain areas of the body. Now, new research suggests that a larger waist circumference is a ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

If you want to get ripped abs, you’ll have to think about food purely as fuel and regulate it with precision. Follow these four steps. “Seven percent is as lean as you’d ever want to be ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr months.