Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

In this op-ed, the author argues the Army's outdated body composition policies are quietly eroding the readiness, health and ...

Young people are uploading videos of themselves illustrating what they would look like if they were bigger than they actually are. Experts are warning using this filter can cause harm and contribute ...

The demand for glucagon-like peptide 1 (GLP-1s) receptor agonists for overweight/obesity has created a clinical conundrum for ...

Just ask Tom Brady—arguably the greatest quarterback of all time. He doesn’t have the sculpted physique of a bodybuilder, yet ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Body mass index (BMI) is key method for measuring a person’s weight status, and defining if they have normal weight, overweight, or obesity. However, new research to be presented at this year’s ...