Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

In addition to supporting brain health, cocoa also enhances memory and helps with stress management. In an object recognition ...

As well as boosting brain health, cocoa is also effective in helping memory and stress. In the object recognition test, designed to assess memory in mice, those who consumed the HPC diet achieved ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

During the transition from winter to summer, hair loss may become more noticeable due to factors such as strong winds, ...