In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

The owner of Dose Yoga + Smoothie Bar signed a lease this week at The Novus, a luxury high-rise tower under construction in ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

The Parmarth Niketan Ashram in Rishikesh witnessed special celebration on the festival of Holi. Dignitaries from 75 countries ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Chau Hoi-shan, who was born in China and has the stage name Shanti, shares her passion for Indian culture, yoga and dance.

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

BEN Cohen and Kristina Rihanoff’s debt-ridden companies are in a major dispute with creditors and the government amid their ...

The beloved North Beach wellness space has thrived for over a decade by blending mindful movement with balance and community.