On World Environment Day, doctors explain how nature helps reduce stress, balance mood, enhance immunity, and support mental ...

Members of Generation Z who are experiencing digital fatigue expressed a serious intention to disengage digitally because of several factors such as health issues like negative effects on sleep and ...

Dreams not only produce spectacular visions but also cock a snook at the restrictions of the physical world. No anti-immigrant sentiment or law can block an oneiric odyssey to any part of the earth ...

Travellers are being urged to follow a sleep expert's "golden rule" to beat jet lag and get a restful night's sleep while ...

Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night ...

Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

Fraser – dubbed the world’s fittest man after his record-breaking streak of Games' wins – didn’t win his first title in 2016 ...

A new study to be presented at the SLEEP 2025 annual meeting found that excessive daytime sleepiness is associated with ...

The study also found that caffeine reduced slower brain waves like theta and alpha waves, which are usually linked with deep, ...

Walking through the forest of floor lamps creates a magical experience, each one casting its distinctive glow and creating pools of light that transform the space around them. The mattress gallery ...

Scientists say 4 billion people, about half the world’s population, experienced at least one extra month of extreme heat ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...