Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Like the best of restless writers, Harvey bumps into a vital discovery, this notion of “nocturnal forgiveness”. Globally, if not personally, life can be too heavy to carry for a day, let alone a night ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap.

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

Renowned social psychologist James Maas was on a mission to get Americans to take sleep more seriously. The longtime Cornell professor credited with coining the term "power nap" died last week at 86.

Plenty of people working outside the office say they sometimes take a short snooze on the job, and managers lead the pack in ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Fired Tesla executive Omid Afshar, who spent "Model 3 hell" holidays and late nights with Elon Musk, went from the inner ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...