Mouka, the market leader in Nigeria’s sleep industry, on March 14, 2025 joined the World Sleep Society, thousands of sleep health professionals and advocates worldwide in raising awareness of the ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...

Additionally, heavy or spicy meals can cause indigestion and interfere with your sleep. Engage in moderate physical activity, such as walking or yoga, during the day. Just be sure to avoid intense ...

BEIJING -- Chinese experts have warned of the effect of overusing cell phones on sleep quality, as the electronic device has ...

March 14, 2025, is World Sleep Day, and this year’s theme encourages us to “Make Sleep Health a Priority.” Mr. Big PIllow Philippines leads the charge and celebrates all things sleep and comfort.The ...

In celebration of World Sleep Day 2025, Master MoltyFoam, Sleep Research Foundation (SRF), and Lahore College for Women University (LCWU) joined forces to unveil a groundbreaking study on the ...

So, especially if your day starts early, you cannot afford to have sleep debt as it could impact your productivity and could lead to poor time management. Appetite and cravings are commanded by ...

The Department of Otolaryngology and Head Neck Surgery, PGIMER, Chandigarh, organised a series of events to observe World Sleep Day today. Aimed at raising awareness about obstructive sleep apnea ...

In celebration of World Sleep Day, Oasia by Far East Hospitality and Woosa Sleep have partnered to launch a year-long ...

However, this is true only in an ideal world, counters Dr Shaunak ... legs syndrome (10.6%), he adds. “Sleep and wake up at the same time every day. Reduce exposure to blue light (shut down ...

KUALA LUMPUR: In conjunction with World Sleep Day 2025 themed “Make Sleep Health A Priority”, AmLife International, a leader in sleep health and wellness has successfully staged its 10th ...