THE intensity of sound transmitted from the ear drum to the inner ear can be attenuated by contraction of the middle ear muscles, the tensor tympani and stapedius. These muscles contract at the ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...

The research team found that a specific muscle protein, known as MEF2C, is significantly reduced in muscle cells with CP.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

This can help with your overall exercise capacity and boost muscle growth and function, especially if you are an older adult. Researchers indicate that the key lies in your cardio's frequency ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

This study is changing the game in preventive health: "A strong soleus might just be your best cardiovascular insurance," ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...

They experienced several physical challenges including 'baby feet,' muscle atrophy, and loss of bone density. Both astronauts will undergo a 45-day rehabilitation program in Houston to readjust to ...