I don't remember exactly how the subject came up, but the conversation went something like this: "Have you ever been to Hamburger Mary's?" "Yes, in San Francisco, many years ago. What a fun place!" ...

Cornerstone will temporarily pause all clinical services due to the early resignation of our clinical supervisor. While transitions like these are never easy, we want to be transparent with the ...

I wrote a column about slowing down but not stopping. I was feeling my age at the time, and I was feeling good about keeping active even though I wasn't as active as I used to be in my younger days.

At a recent meeting of the Rotary Club of Tehachapi, the members listened to a presentation by Lydia Chaney, Board member for the Tehachapi Valley Healthcare District (TVHD), on why it is important to ...

November may be National Bread Month, and last year I wrote about the origins of bread some 30,000 years ago (I even included a bit about cornbread, since it was the month of Thanksgiving, after all), ...

When it comes to taking care of your septic system, preventative maintenance is key. Luckily, Sim Sanitation has been caring for Tehachapi's septic systems since 2007 and is dedicated to educating the ...

When it comes to furnishing your home with style and comfort, there's no better place to turn to than TehachaSleep. Located at 831 Tucker Rd., this local furniture store is the go-to destination for ...

Why is tallow skin care so popular? Where did it all begin with beef tallow on your skin? For centuries, before the introduction of petrochemicals like petroleum jelly-based products, people took a ...

Do you have a parent or other elderly relative who may soon need a caregiver? If so, be diligent when selecting the right person for the job - because choosing the wrong one could lead to big ...

Right before spring break, I had to make ratatouille for my assignment in culinary school. This humble French dish is traditionally made with slowly cooked stewed vegetables, and is considered a ...

April is the height of spring in the Tehachapi Mountains, a time of green grass, beautifully-colored wildflowers, nesting birds and flowing creeks. The nights are often still cold but the days are ...

Nutrition is a fundamental pillar of overall health, significantly impacting mental well-being. The intricate relationship between diet and mental health has garnered considerable attention in recent ...