Living in the present requires moving from “If only” and “What if?” to “If it happens, I will cope." ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

Sensitive, conscientious kids don't break down because they are weak. They burn out from a culture that treats chronic worry as a sign of responsibility.

"Sandwich generation" caregivers face growing demands, but research shows multigenerational care has some benefits.

Research on attachment, stress physiology, and emotion regulation shows that people who shut down during conflict are often experiencing two repeating internal patterns. Interrupting these patterns is ...

Companies, like employees, can “quietly quit," but leaders may be better advised to focus their organizations on long-term vitality.

Division hurts, and feeling that hurt fully is where change begins. Small acts of perspective-taking can help.

When it comes to the role of AI in our lives, the conundrum we have to crack is if—and how consciously—we inhabit our own minds.

Cocaine has roared back worldwide, thanks to escalated coca cultivation and user demand. It has brought with it global overdose deaths.

Visualizing better sex feels empowering but research suggests that doing this alone can actually reduce follow-through.

Three Olympic athletes showed patterns of self-governance that Plato once described, which also show up in everyday life.

A 2025 study revealed that body image shapes confidence and communication, showing that assertiveness, not just self-esteem, predicts relationship and sexual satisfaction.