Not all weight loss journeys are linear. Learn why plateaus and small regains are normal, and how to stay motivated and ...

Packed with antioxidants and proven benefits, dark chocolate in moderation may support brain health, blood sugar, and skin ...

Science-based advice on glute exercise you can trust to take control of your health.

Science-based advice on processed food you can trust to take control of your health.

Feeling burnt out, sluggish or stuck in survival mode? Research shows that even a short break close to home—when done right—can ease stress, improve sleep and help you feel like yourself again. No ...

Science-based advice on mri contrast you can trust to take control of your health.

Prevention Australia is committed to delivering credible, inclusive, and empowering content that helps readers make informed decisions about their health, wellbeing and lives. Our audience includes ...

Science-based advice on weekend getaway you can trust to take control of your health.

Recent Prevention articles by Tehrene Firman.

Science-based advice on skin marks you can trust to take control of your health.