Extend your right arm in front of you while extending your left leg behind you. Extend from the hip without moving your back, ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

To help you stand taller with ease, you need to work on your upper body mobility and core strength. Pilates instructor ...

Tiredness is one of the most common reasons that Rowe hears for new parents letting their fitness slip. Instead, he says; “you want to get your body to a point where you're minimizing stress, so the ...

Catching a weighted ball in a squat requires a strong core to keep you upright. Even if I wobbled, I didn’t stumble back like I did in the beginning. A lower resting heart rate is a sign of improved ...

Korey Rowe is the new star instructor on Chris Hemsworth's Centr fitness app. A celebrity trainer in his own right, he ...

If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking ...

If your size isn't available, never fear. You can get the Men's Terrex and Women's Terrex on Amazon, although prices vary widely between different sizes and colorways. You can get a pair of women's ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

That was until last year, when I decided to give tennis a proper go. I wasn’t particularly sporty at school and I hadn't ...

However, by the end of the program, I wasn’t actually running 5km—I was running for 30 minutes, which took me to around 4.5km ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...