Power walking turned my casual lunchtime stroll through woodlands and around the pond into a full-body workout. Not only did ...

Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...

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However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...