Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Experts have also recommended antihistamine eye drops, like Alaway’s, to SELF before. They work immediately and can give your ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other times a tightness in my throat as if I were perpetually on the verge of tears ...

Using a topical steroid on your face is a common one, but perioral dermatitis can also show up if you’re using thick or oily ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour or so later than usual, can mess with your ability to feel happy, and it can ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Instead, think of pausing before you buy as a way to ensure your money’s going toward things that add long-term value to your ...

Like other Dr. Martens pairs, they aren’t exactly lightweight. But I’m happy to report that, many eight-hour work days later, ...

The symptoms of alcohol-induced neurocognitive disorders differ from person to person, and also depend on how much brain ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...