Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.

White and ecru jeans are having a moment—again. But this spring, the rules have changed, and we’re fully on board. Forget the old “no white before Memorial Day” nonsense.

Some studies say yes. Research has found that statins may reduce the risk of developing dementia by improving blood flow, reducing inflammation, and possibly even helping clear harmful proteins like ...

Studies have shown that drinking coffee as a pre-workout can improve endurance, strength, and focus. The star player? Caffeine. Caffeine stimulates your central nervous system, which can: Increase ...

Spring cleaning is calling, so it’s time to whittle down that wardrobe into something manageable. Crafting a capsule wardrobe will simplify getting dressed every day. Having a minimalistic closet ...

Are you struggling with coarse gray hair and don't know what to do? Learn multiple ways to soften it with these tips. Women around the world are embracing their gray hair. Whether you’ve gone all gray ...