Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension. If you’ve been stretching your shoulders to relieve stiffness but aren’t ...
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11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
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Menopause & Frozen Shoulder: Know the Four Stages
Frozen shoulder (adhesive capsulitis) doesn’t just appear overnight; it typically progresses through four distinct stages, ...
Guardians' Andrew Walters: Battling stiff shoulder
Walters was shut down after giving up three runs over one-third of an inning during his spring debut Feb. 24, but he's been cleared to resume mound work. The right-hander delivered 8.2 scoreless ...
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Why your shoulders feel stiff — and what to do about it
Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension. If you’ve been stretching your shoulders to relieve stiffness but aren’t ...
Bothered by back pain? Here’s how some pro athletes prevent it
By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...