Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

On TikTok, a lot of people say the tummy time move hurts their arms or causes pressure to build up in their head. If that ...

Hiking socks are often overlooked in favor of more exciting purchases like new hiking boots or the latest backpacking ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

As your flexibility increases, you can sit more upright to increase extension at the hip and flexion of the knee ... flexibility for improved shoulder health, stretch a range of muscles around ...