Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...