Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

On TikTok, a lot of people say the tummy time move hurts their arms or causes pressure to build up in their head. If that ...

Hiking socks are often overlooked in favor of more exciting purchases like new hiking boots or the latest backpacking ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Yoga poses like cat/cow and the 90/90 stretch also help. (This is why mobility should be a key part of your fitness routine.) Once mobility improves, build strength through hip-flexion movements.

These tops, bottoms, jackets, and accessories will keep you warm and dry when the temps are low and the chances of ...