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With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...
If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian ...
PHILADELPHIA (WPVI) -- After a seasonable day, Monday, the rest of the week will feel more like May than April. TUESDAY (EARTH DAY): We still can't rule out a spotty shower very early, but any ...
A few showers will go through overnight and leave early Tuesday morning. Other than the brief rain tonight, the rest of this School Vacation Week will stay dry and warm. Highs will range from the 70s ...
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