If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Diastasis recti—or diastasis rectus abdominis, as it is known in medical ... This issue typically happens during pregnancy, when the muscle stretches to accommodate a growing baby, but it ...

The secret to training your abs is out – and it entails more than sit-ups and planks, more than just targeting your rectus abdominis, the ballyhooed band of muscle between your chest and your hips.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

“During a goblet squat, your core muscles – rectus abdominis, obliques ... They allow for a slow, controlled contraction and stretch of the obliques, leading to better muscle engagement.” ...

“The rectus abdominis is responsible for spinal flexion ... Dr. Wolf says this is due to the fact it provides minimal stretch, is hard to load and requires a lot of stabilisation from other ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets ...