Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

While it lacks third-party apps and has some quirks, the Xiaomi Watch S4's battery life and sleek design make it a compelling ...

For those unfamiliar with the space, the West Salem Art Hotel is a funky, art-filled boutique hotel with rotating art ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often ...

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...

Landyn Rhea spent 27 1/2 hours thinking about his pitching opportunity. Nolen Pauling spent approximately two minutes ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...

Songs are created by artists for many different reasons, but even if they have a hit song, it doesn't mean they like it, or ...