If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

A team has discovered a possible therapeutic approach to repair injured muscles either from aging or degenerative muscle disorders.

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

After every meal, the intestines perform an action called peristalsis - moving food through their hollow interiors with coordinated contractions and relaxations of the smooth muscle.

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

Studies show that focused ultrasound can stimulate muscles and aid in recovery. Targeted mitochondrial therapy can help regulate mitochondrial function and improve treatment efficiency in muscular ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...