These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Honey Mustard Snack Mix manages to be salty, sweet and crunchy, the three qualities we crave most when it comes to snacks.

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

Let’s be honest: when you hear “lower your blood pressure,” it’s easy to picture a sad plate of steamed broccoli next to a glass of disappointment. But the truth is, you can support your heart health ...

This summer bow tie pasta salad is packed with veggies and a zingy dressing—perfect for easy meals, parties, and make-ahead ...

Suzanne Vizethann, owner and executive chef of Buckhead's Buttermilk Kitchen, shares recipes from her restaurants and her home kitchen in her second cookbook, "Brunch Season." ...

My keto onion rings recipe is easy to make in the air fryer or oven. Crushed pork rinds are the secret to creating a ...

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an electrolyte beverage and stated its case for the 1,000 milligrams of ...

Sodium is an important electrolyte and the main component of table salt. Too much sodium has been linked to high blood pressure, and health organizations recommend limiting your intake.