Potato chips are an irresistible classic, but their reputation for being unhealthy often makes us avoid them. However, with ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

This year’s theme is “food connects us,” something Jews know very well. Food connects us to each other and the world around us.

Soup season ain’t over yet. Stone Soup Week, an annual fundraiser for the Child Nutrition Council of Manitoba, is currently ...

Sattu, made by grinding roasted black gram, is a nutritious superfood that offers numerous health benefits. It helps protect ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

One large raw onion has only 63 calories, is made up of more than a ... Toss with the vinegar and olive oil. Add the salt and pepper. 3. Place on a baking sheet lightly oiled with cooking spray.

Every culture has its own special soup. The belief is that a bowl will make you feel better if you're feeling under the ...

This quick and easy recipe can be done on the stovetop or BBQ, making it a versatile side dish for any occasion. The addition ...

Fibre really is the forgotten nutritional ... with salt to taste. 3. Remove the tray holding the peppers from the air fryer and carefully spoon this rice mixture into the peppers. Stud the surface of ...

While soy sauce is low in calories, it’s high in sodium. To avoid excess salt, try to limit the amount ... carrots, and onions. Although the exact nutrient content can vary based on which ...

In addition to the lentils, this soup features onions ... the nutritional values in this recipe. Add lentils, smoked paprika, cumin and dried oregano, along with a generous pinch of salt and ...