These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Honey Mustard Snack Mix manages to be salty, sweet and crunchy, the three qualities we crave most when it comes to snacks.

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

Understanding how different racial/ethnic groups in the U.S. consume salt and to what extent they use it in food preparation ...

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...

Let’s be honest: when you hear “lower your blood pressure,” it’s easy to picture a sad plate of steamed broccoli next to a glass of disappointment. But the truth is, you can support your heart health ...

This summer bow tie pasta salad is packed with veggies and a zingy dressing—perfect for easy meals, parties, and make-ahead ...