Unlock the secret to an effective weight loss journey with these five teas that help boost metabolism, reduce bloating, and ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is ...

Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, ...

Portion control: You need to learn balance, but you don’t have to stop eating your favourite foods. Be mindful of portion ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

Hitting the gym isn't everyone's cup of tea, but with summer on the horizon, many are looking to shed those extra winter pounds. There are several simple lifestyle changes you can make today to ...