One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Could swapping scrolling for reading at bedtime affect your sleep? - What if the key to better rest lies in something a ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Laura Putnam never thought her sons would receive melatonin supplements at day care. She enrolled them at Apple Blossom Childcare in Falmouth, Maine, when they were 1 and 2 years old.

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't always work for everyone.

When she first developed chronic insomnia as a child, her paediatrician recommended melatonin, which is available without a prescription in the United States. It helped her fall asleep ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

What this also coincides with is children being permitted to play outside without close adult supervision. States have charged parents for letting young kids play outside unsupervised. Older ...