While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

What this also coincides with is children being permitted to play outside without close adult supervision. States have charged parents for letting young kids play outside unsupervised. Older ...