Letters: Families are turning to unregulated sleep aids out of desperation, says Vicki Beevers of The Sleep Charity ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take it and when melatonin might not be the right choice.

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Melatonin has become increasingly popular among insomniacs. It’s everywhere—pharmacy counter, health stores, even ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

Discover the best melatonin supplements of 2025—advanced, fast‑acting formulas available in gummies, tablets, and liquid ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

Researchers have found a genetic link between the nighttime production of the sleep hormone melatonin and ADHD symptom ...

Melatonin will soon be available over the counter at pharmacies after the Government said it would relax restrictions on the ...

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

Discover the best sleep aids of 2025—innovative, non-habit forming formulations combining fast-release and sustained-release ...