I decided to turn to drinks that are designed to help you sleep, hoping one of these sippable remedies might work. Some of ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Could swapping scrolling for reading at bedtime affect your sleep? - What if the key to better rest lies in something a ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

The most seasoned frequent fliers in sport chat time zones, sleep hacks, melatonin fails and more. Following the ATP and WTA tours can serve as both a geography lesson and an exercise in time zone ...